Monday, December 28, 2009

Quick and healthy recipes!!?

hi, I was wondering if anyone know of some quick and healthy vegan snack recipes that i can make for when i get home from school. THANK YOU! thanks ahead of time for anyone who answers :)Quick and healthy recipes!!?
Enjoy the wholesome goodness of my world famous carrot ginger dip:





Ingredients (use vegan versions):





1/4 cup grated fresh ginger


8-10 chopped wholesome carrots


1 tablespoon soy sauce


1 tablespoon rice vinegar (or red wine)


1 teaspoon sesame oil


1/2 cup vegan mayonnaise (Vegenaise)


several chopped scallions or garlic scapes


1/2 teaspoon turmeric (optional, for color)





Directions:





Toss all ingredients into blender or food processor and process till smooth. Delicious with sesame crackers, pita or crudites!





Quick and healthy recipes!!?
hummus and toasted pitta


1x tin of chickpeas


juice of half a lemon


1x garlic clove


1 tablespoon of tahini (sesame paste)


2 tablespoons of olive oil


1/2 teaspoon of salt





put all the ingredients in a blender and whizz until smooth. Toast your pitta and you're ready to go!
eggs and toast
whole wheat bread and an egg

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